学习怎样使用主要所缘与次要所缘

Practice of Dana & sila(precepts) & Meditation,etc.
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Ashoka
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学习怎样使用主要所缘与次要所缘

帖子 Ashoka » 2020年 5月 17日 星期天 11:19 pm

学习怎样使用主要所缘与次要所缘

Learn how to use primary and secondary objects

德加尼亚禅师:这是个好的练习 — 保持眼睛张开,知道“看”在发生,并同时知道其他所缘。如果我们只聚焦在“看”,心会跑去眼根门,然后它会开始去想它看到了什么。

SUT: This is a good practice – keep the eyes open, know that seeing is happening and at the same time know another object. If we just focus on seeing, the mind goes to the eyes and it starts to think about what it is seeing.

尝试这个练习,并让它变成新习惯。当你张开眼睛时觉知你的呼吸,有时心就会觉知到“看”。然后,“看”就会变得更自然。

Try this and make it a new habit. When you’re aware of your breath with your eyes open, sometimes the mind can be aware of the seeing. Then, the seeing becomes more natural.

透过以呼吸作为主要所缘,心也能知道它也在觉知其他所缘;然后,你就能知道心在运作。

With the breath as the main object, the mind can also notice that it is aware of other objects; then, you can know that the mind is working.

我建议禅修者使用一个主要所缘,但也知道其他所缘。我们把觉知建基于主要所娈缘上,自然地它也会知道其他次要所缘。

I recommend that yogis use a main object but also know the other objects. We ground the awareness on the main object and naturally know other secondary objects.

一位禅修者的笔记
A yogi’s notes
6 Jan 2020 Chinese Group Q&A at SOM (22:00-24:00)

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